Set Up Your Profile and Health Plan

Select More from the bottom navigation. This opens the More dashboard — a clean list of cards, each representing one area of your profile and health plan. Tap any card to open that section's dedicated settings page. Each dedicated page has a Back button labelled "More" so you can always return to the dashboard.

At the top of the More dashboard, you will see a banner showing the active profile name (for example, "You are managing: Demo User"). You must make sure your own name is displayed before changing anything. If you manage multiple profiles, tap the profile selector to switch.

If your profile is incomplete, a Finish setting up your profile card appears near the top. It shows your progress (for example, "3 of 5 steps completed") and a Continue setup button that launches a guided step-by-step process. The setup resumes from the first incomplete step.

Tap the Your Weight and Goals card on the dashboard to open the dedicated goals page. The fields are:

• • Starting weight — the weight when your journey began.
• • Current weight — normally calculated from your latest check-in.
• • Goal weight — the weight you hope to reach.
• • Journey start date — when your tracking period began.
• • Progress summary — total weight lost since the start.

Saving journey settings updates the summary shown on the dashboard card — you can see your start date and target at a glance without opening the page again.

Tap the Your Details card to enter your height and personal information. On the Your Weight and Goalspage, you can choose your preferred display units. You can select familiar UK units such as:

• • Height — enter in feet and inches.
• • Weight display — stones and pounds, or kilograms.
• • Waist display — inches, or centimetres.
• • Walking distance — miles, or kilometres.

The app stores standardised metric values internally while displaying your chosen units. This means your data stays consistent even if you switch between unit preferences later.

Tap the Food and Protein Plan card to choose a diet mode. You can select a suggested mode or create a custom plan. The available choices are:

• • High Protein
• • Weight Loss
• • Prediabetes/HbA1c Support
• • Heart Health
• • Mounjaro/Low Appetite
• • Strength Training
• • Mediterranean Style
• • Custom

Selecting a template fills in suggested targets, but you can review and adjust them in the Daily Targets section below.

On the Food and Protein Plan page, you can review and adjust:

• • Protein target — daily protein in grams.
• • Calorie target — daily calorie goal.
• • Fibre target — daily fibre in grams.
• • Meals per day — how many meals you plan to eat.
• • Carbohydrate preference — e.g. Low, Moderate, High.
• • Fat preference — e.g. Low, Moderate, High.
• • Appetite level — reflects your current appetite.

These are general planning targets and are not a medical diagnosis or individual medical advice. Discuss your targets with your clinician or dietitian.

You can add your food preferences to help tailor suggestions:

• • Preferred foods — foods you enjoy and want included.
• • Restricted foods — foods you want to limit or avoid.
• • Allergies or foods to avoid — any allergens or intolerances.
• • Additional notes — any other context about your diet.

Use comma-separated entries where requested (for example: "chicken, eggs, greek yogurt").

The Expert Review status indicates how your plan was created:

• • Not reviewed — no expert has reviewed this plan yet.
• • Template-based guidance — targets come from an expert-reviewed template, but the plan has not been individually reviewed.
• • Expert-reviewed plan — an authorised expert has individually reviewed and approved this plan.

Do not assume a plan has been medically reviewed unless the status explicitly shows "Expert-reviewed plan".

After making changes, select Save Diet Plan. After saving:

• • A success message is displayed.
• • The dashboard card summary updates to reflect your new settings.
• • All entered information is preserved.

Tap the Health Apps and Imports card to link external health data sources. The page allows you to import historical data from Apple Health exports or Fitbit/Google Fit archives.

Any feature that is not yet available is clearly labelled Coming Soon — you will never see a connection that appears active but is not actually syncing data.