The Home dashboard is your starting point in Olympic Training. It brings together your key health metrics, charts, and daily guidance in one place. This guide walks you through each section of the screen.
Profile selection and journey start
Olympic Training
Your personal health companion
Alex
Adult profile
Journey started: 1 Feb 2026
- App title and subtitle
- Profile selector — tap to switch profiles
- Journey start date
When you open Olympic Training, your profile name appears at the top. If you manage multiple profiles (for example, your partner's), tap the profile name to switch between them. Below the profile, you'll see your journey start date — the day you began tracking your health with Olympic Training.
Today's Action and snapshot cards
Today's Action
Make today about consistency, not perfection.
Current Weight
12st 13lb
82.3 kg
Target
11st 11lb
75.0 kg
Lost (Journey)
2.7 kg
Since 1 Feb 2026
BMI
26.9
Overweight
- Daily motivational message
- Current weight
- Target weight
- Total lost since journey start
- BMI and category
Each day, Olympic Training suggests a small, achievable focus in the Today's Action card. Below it, snapshot cards show your current weight, target weight, total lost since your journey started, and your BMI — all at a glance.
Weight Progress and Body Composition
26.9
Overweight- Weight trend chart over time
- BMI value and category
- Distance to target weight
The Weight Progress chart shows your weight trend over time, combining data from Apple Health and manual entries. The Body Composition card shows your BMI, current weight, waist measurement, and how far you are from your target.
Daily Health Metrics and Data Status
Avg Steps (7d)
8,200
Apple HealthAvg Sleep (7d)
7.2 hrs
Apple Health- Average steps (7-day)
- Average sleep (7-day)
- Data overview — record count and sources
This section shows your latest daily averages for steps and sleep, pulled from your connected devices. The Data Overview card summarises how many days of records you have and which sources are active, so you can see at a glance whether your data is up to date.
Blood Pressure and ECG
Normal range
Stored for tracking only — does not diagnose heart conditions.
15 Jul 2026 · 72 bpm
1 record
- Latest blood pressure reading
- Blood pressure trend chart
- ECG records — tap to add or view
If you log blood pressure readings, the latest reading appears here with a trend chart showing your recent systolic and diastolic values. The ECG Tracking section stores ECG recordings for your reference — it does not diagnose heart conditions. Always speak to a doctor about abnormal or concerning results.
Diet Guidance and Protein Today
Focus on protein-rich foods at every meal.
Protein
140g
Fibre
30g
Meals
4
Appetite
Normal
32% of daily target
- Diet mode and daily targets
- Protein intake vs daily target
- Progress bar — percentage of target reached
Your diet guidance card shows your recommended approach and daily targets. The Protein Today card tracks your protein intake against your daily target. Tap "Add" to log a meal or protein source throughout the day.
Journey Insights and Blood Insights
Weight
+0.5 kg
Walking
+15%
Avg Sleep
7.2 hrs
Check-ins
12/14
Show all 10 markers
- 14-day trend summary
- Blood markers with trend indicators
Journey Insights summarises your recent trends across weight, walking, sleep, and check-in consistency. Use the 7, 14, or 30-day tabs to adjust the time range. Blood Insights shows your latest blood test markers with trend indicators — tap a marker to expand details.
Health Impact Chart and Health Journey
Not enough data yet
Import at least two blood tests and log your weight regularly to see impact trends.
February 2026 → July 2026 · 170 days
- Lifestyle and blood marker selectors
- Empty state — needs 2+ blood tests
- Overall journey progress
The Health Impact Chart shows how lifestyle changes (like weight loss) may relate to blood marker changes over time. This chart requires at least two blood tests and regular weight logging. Below it, Your Health Journey shows your overall progress from journey start to now. This chart shows association, not medical causation — always discuss your results with a qualified clinician.
Frequently asked questions
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